Friday – 181026

SWOD

Every 75 seconds for 10 sets, complete:
Front Squat x 5-5-4-4-3-3-2-2-1-1

– increase load w/ each rep decrease

WOD

Pick Your Own Poison
You may pick a WOD that you missed from earlier in the week or choose a named CrossFit workout – the girls, heroes, or games workouts. You may not create your own WOD. This is an excellent time to test benchmarks or make up missed strength workouts.

SUGGESTED WOD

“Death by…”

Athlete’s choice from the following (perfrom 2 if time allows):
Wall Ball Shots
KB Swings
Thrusters
Burpees
Push Ups
Abmat Sit Ups
Toes to Bar
Calories on Bike
Calories on Rower

Perform 1 rep in the first minute, 2 reps in the second minute, 3 reps in the third minute, etc. Continue to add 1 rep to each minute until you fail to perform the required number of reps for that minute.

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