Friday – 181019

SWOD

Every 2 minutes for 14 minutes (7 sets), complete:
Hang Power Snatch x 2 reps

– increase load as possible

WOD

Pick Your Own Poison
You may pick a WOD that you missed from earlier in the week or choose a named CrossFit workout – the girls, heroes, or games workouts. You may not create your own WOD. This is an excellent time to test benchmarks or make up missed strength workouts.

SUGGESTED WOD

“Open WOD 16.1”

Complete as many rounds and reps as possible in 20 minutes of:
25 ft Overhead Walking Lunge (95/65)
8 Bar-facing Burpees
25 ft Overhead Walking Lunge (95/65)
8 Chest-to-Bar Pull Ups

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