Friday – 180928
WMCF Field Day
- NOT A CROSSFIT COMP – Think 3-legged race, egg toss, etc!!!
- Saturday, September 29th @ 1pm
- Teams of 2 (MM, FF, MF)
- REGISTER HERE!
- If you would like an event shirt please be sure to order one on the back board!
Every minute on the minute for 10 minutes, complete:
Overhead Squat x 1 rep @ 3333
Pick Your Own Poison
You may pick a WOD that you missed from earlier in the week or choose a named CrossFit workout – the girls, heroes, or games workouts. You may not create your own WOD. This is an excellent time to test benchmarks or make up missed strength workouts.
10 rounds for time:
10 Back Squats (135/95)
rest 30 seconds