Friday – 180921


WMCF Field Day

  • NOT A CROSSFIT COMP – Think 3-legged race, egg toss, etc!!!
  • Saturday, September 29th @ 1pm
  • Teams of 2 (MM, FF, MF)
  • $30/team
  • If you would like an event shirt please be sure to order one on the back board!


Every 2 minutes for 14 minutes (7 sets), complete:
High Hang Squat Clean x 2 reps
– increase load as possible


Pick Your Own Poison
You may pick a WOD that you missed from earlier in the week or choose a named CrossFit workout – the girls, heroes, or games workouts. You may not create your own WOD. This is an excellent time to test benchmarks or make up missed strength workouts.


Every minute on the minute for 12 minutes (6 sets), complete:
Minute 1 – 50 Double Unders
Minute 2 – 12 Toes to Bar

Recent Posts