Friday – 180914

ANNOUNCEMENTS

WMCF Field Day

  • NOT A CROSSFIT COMP – Think 3-legged race, egg toss, etc!!!
  • Saturday, September 29th @ 1pm
  • Teams of 2 (MM, FF, MF)
  • $30/team
  • REGISTER HERE!
  • If you would like an event shirt please be sure to order one on the back board!

SWOD

3 sets of:
25ft of max distance Broad Jump (rebounding is ok)
200m Run as fast as possible
– no rest between Broad Jumps & 200m Run
– rest 2 minutes between sets

WOD

Pick Your Own Poison
You may pick a WOD that you missed from earlier in the week or choose a named CrossFit workout – the girls, heroes, or games workouts. You may not create your own WOD. This is an excellent time to test benchmarks or make up missed strength workouts.

SUGGESTED WOD

“Lynne”

5 rounds for max reps of:
Bodyweight Bench Press
Pull Ups

Note: Perform max unbroken reps of Bench Press immediately followed by max unbroken reps of Pull Ups. Rest as needed between sets. Score is total reps of both movements combined.

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