Friday – 180914
WMCF Field Day
- NOT A CROSSFIT COMP – Think 3-legged race, egg toss, etc!!!
- Saturday, September 29th @ 1pm
- Teams of 2 (MM, FF, MF)
- REGISTER HERE!
- If you would like an event shirt please be sure to order one on the back board!
3 sets of:
25ft of max distance Broad Jump (rebounding is ok)
200m Run as fast as possible
– no rest between Broad Jumps & 200m Run
– rest 2 minutes between sets
Pick Your Own Poison
You may pick a WOD that you missed from earlier in the week or choose a named CrossFit workout – the girls, heroes, or games workouts. You may not create your own WOD. This is an excellent time to test benchmarks or make up missed strength workouts.
5 rounds for max reps of:
Bodyweight Bench Press
Note: Perform max unbroken reps of Bench Press immediately followed by max unbroken reps of Pull Ups. Rest as needed between sets. Score is total reps of both movements combined.