Friday – 180831

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ANNOUNCEMENTS

Schedule Update

  • Monday, September 3rd – 9am class ONLY

Labor Day BBQ @ Sol’s House

  • Monday, September 3rd @ 1pm
  • We’ll have burgers & dogs
  • Bring a side to share
  • Hope to see you there!!!
  • 6420 Brentwood St, Arvada, CO 80004

WMCF Field Day

  • Saturday, September 29th @ 1pm
  • Teams of 2 (MM, FF, MF)
  • $30/team
  • more details coming soon…

SWOD

3 rounds not for time of:
Single-leg DB Romanian Deadlift x 8 reps/leg @ 3011
Plank Climbers x 10 reps/side
ATYT on Crossover Symmetry Bands x 10

WOD

Pick Your Own Poison
You may pick a WOD that you missed from earlier in the week or choose a named CrossFit workout – the girls, heroes, or games workouts. You may not create your own WOD. This is an excellent time to test benchmarks or make up missed strength workouts.

SUGGESTED WOD

“Reverse Diane”

9-15-21 for time of:
Handstand Push Ups
Deadlifts (225/155)

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