Friday – 180824

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SWOD

20 minutes to establish a 1RM in any lift you were absent for over the last 2 weeks, otherwise spend the time working on any gymnastics skills

WOD

Pick Your Own Poison
You may pick a WOD that you missed from earlier in the week or choose a named CrossFit workout – the girls, heroes, or games workouts. You may not create your own WOD. This is an excellent time to test benchmarks or make up missed strength workouts.

SUGGESTED WOD

Complete as many rounds and reps as possible in 10 minutes of:
7 Handstand Push Ups
1 Rope Climb

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