Friday – 180817

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Granite Games Throwdown is tomorrow! Reminder that there are no evening classes tonight and no classes at all tomorrow. Saturday’s Foundations class has been moved to Sunday @ 10am.


20 minutes to establish a 1RM Bench Press


Pick Your Own Poison
You may pick a WOD that you missed from earlier in the week or choose a named CrossFit workout – the girls, heroes, or games workouts. You may not create your own WOD. This is an excellent time to test benchmarks or make up missed strength workouts.


Complete as many rounds and reps as possible in 9 minutes of:
6 Strict Handstand Push Ups
9 Burpees
12 ABMAT Sit Ups

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