Friday – 180810

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Tonight at the gym. 7PM. Be there.

SWOD

Press
3 x 2 @ +5 lbs from last time
1 x AMRAP @ +5 lbs from last time

Note: This will be our final cycle of this strength program before testing our new 1RMs!

WOD

Pick Your Own Poison
You may pick a WOD that you missed from earlier in the week or choose a named CrossFit workout – the girls, heroes, or games workouts. You may not create your own WOD. This is an excellent time to test benchmarks or make up missed strength workouts.

SUGGESTED WOD

3 rounds for time of (18 min cap):
50/35 Calorie Row
15 Toes to Bar
30 Russian KB Swings (70/55)

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