Friday – 180727

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SWOD

3 sets not for time of:
Posted Single-leg Deadlift x 8 reps/leg @ 3011
Barbell Glute Bridge x 8 reps @ 20X1
Star Plank x 45 seconds/side

WOD

Pick Your Own Poison 
You may pick a WOD that you missed from earlier in the week or choose a named CrossFit workout – the girls, heroes, or games workouts. You may not create your own WOD. This is an excellent time to test benchmarks or make up missed strength workouts.

SUGGESTED WOD

3 rounds for time of:
Run 400m
12 Bodyweight Deadlifts
21 Box Jumps (24″/20″)

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