Friday – 180720

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Happy Birthday Sarah!

SWOD

Deadlift
3 x 2 @ +5 lbs from last time
1 x AMRAP @ +5 lbs from last time

WOD

Pick Your Own Poison
You may pick a WOD that you missed from earlier in the week or choose a named CrossFit workout – the girls, heroes, or games workouts. You may not create your own WOD. This is an excellent time to test benchmarks or make up missed strength workouts.

SUGGESTED WOD

5 rounds for time of:
10 Front Squats (95/65)
10 Thrusters (95/65)

*Every time the bar goes below the shoulders the athlete must perform 10 Burpees before continuing.

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