Friday – 180713

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SWOD

Every 2 minutes for 14 minutes (7 sets), complete:
Hang Power Clean + Hang Squat Clean + Full Clean

WOD

Pick Your Own Poison
You may pick a WOD that you missed from earlier in the week or choose a named CrossFit workout – the girls, heroes, or games workouts. You may not create your own WOD. This is an excellent time to test benchmarks or make up missed strength workouts.

SUGGESTED WOD

Every 90 seconds for 15 minutes (10 rounds), complete:
100m Sprint
or
15/12 Cal Bike or Row

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