Friday – 180706

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SWOD

Press
4 x 3 @ +5 lbs from last time
1 x AMRAP @ +5 lbs from last time

WOD

Pick Your Own Poison
You may pick a WOD that you missed from earlier in the week or choose a named CrossFit workout – the girls, heroes, or games workouts. You may not create your own WOD. This is an excellent time to test benchmarks or make up missed strength workouts.

SUGGESTED WOD

Every minute on the minute for 18 minutes (6 sets each), complete:
Station 1 – 3 Deadlift (285/195)
Station 2 – 5 Strict Handstand Push Ups
Station 3 – 100m Sprint

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