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WOD

“2018 Granite Games Online Qualifier Workout 6”

Rx

For time (20 min cap):
150 Double Unders
75-ft Front Rack DB Walking Lunges (50’s/35’s)
50 DB Thrusters (50’s/35’s)
75-ft Front Rack DB Walking Lunges (50’s/35’s)
150 Double Unders

Intermediate

For time (20 min cap):
150 Double Unders
75-ft Front Rack DB Walking Lunges (35’s/20’s)
50 DB Thrusters (35’s/20’s)
75-ft Front Rack DB Walking Lunges (35’s/20’s)
150 Double Unders

Scaled

For time (20 min cap):
150 Single Unders
75-ft Front Rack DB Walking Lunges (35’s/20’s)
50 DB Thrusters (35’s/20’s)
75-ft Front Rack DB Walking Lunges (35’s/20’s)
150 Single Unders

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