Friday – 180622

By
 In Uncategorized

SWOD

Every 2 minutes for 10 minutes (5 sets), complete:
5 Push Press
– increase load as possible

WOD

Pick Your Own Poison
You may pick a WOD that you missed from earlier in the week or choose a named CrossFit workout – the girls, heroes, or games workouts. You may not create your own WOD. This is an excellent time to test benchmarks or make up missed strength workouts.

SUGGESTED WOD

Recent Posts