Friday – 180622
Every 2 minutes for 10 minutes (5 sets), complete:
5 Push Press
– increase load as possible
Pick Your Own Poison
You may pick a WOD that you missed from earlier in the week or choose a named CrossFit workout – the girls, heroes, or games workouts. You may not create your own WOD. This is an excellent time to test benchmarks or make up missed strength workouts.