Friday – 180615
- Granite Games Online Qualifer
- Test your fitness against others in the gym, the greater CrossFit community, and most importantly yourself!
- 3 Levels for each workout
- Register here: https://qualifier.thegranitegames.com/gg-registration-page?affiliate_id=1108522
Every 2 minutes for 8 minutes (4 sets):
Strict Chin Ups x 3-5 reps
(weighted if needed to maintain rep range)
Pick Your Own Poison
You may pick a WOD that you missed from earlier in the week or choose a named CrossFit workout – the girls, heroes, or games workouts. You may not create your own WOD. This is an excellent time to test benchmarks or make up missed strength workouts.