Friday – 180615

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ANNOUNCEMENTS

SWOD

Every 2 minutes for 8 minutes (4 sets):
Strict Chin Ups x 3-5 reps
(weighted if needed to maintain rep range)

WOD

Pick Your Own Poison
You may pick a WOD that you missed from earlier in the week or choose a named CrossFit workout – the girls, heroes, or games workouts. You may not create your own WOD. This is an excellent time to test benchmarks or make up missed strength workouts.

SUGGESTED WOD

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