Friday – 180608

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SWOD

Bench Press
4 x 3 @ +5 lbs from last time
1 x AMRAP @ +5 lbs from last time

WOD

Pick Your Own Poison
You may pick a WOD that you missed from earlier in the week or choose a named CrossFit workout – the girls, heroes, or games workouts. You may not create your own WOD. This is an excellent time to test benchmarks or make up missed strength workouts.

SUGGESTED WOD

Complete as many rounds and reps as possible in 10 minutes of:
10 Power Cleans (155/105)
20 GHD Sit Ups

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