Friday – 180601

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SWOD

10 minutes to work up to a heavy single Power Snatch

then, every 30 seconds for 15 rounds:

Power Snatch x 1 rep @ 75% of today’s heavy

WOD

Pick Your Own Poison
You may pick a WOD that you missed from earlier in the week or choose a named CrossFit workout – the girls, heroes, or games workouts. You may not create your own WOD. This is an excellent time to test benchmarks or make up missed strength workouts.

SUGGESTED WOD

3 rounds for time of:
10 DB Hang Squat Snatch, left-arm (50/35)
5 Bar Muscle Ups
10 DB Hang Squat Snatch, right-arm (50/35)
5 Bar Muscle Ups

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