Friday – 180504

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ANNOUNCEMENTS

  • Spring Fling Registration is open!!!
    • The gym will be closed Friday through Sunday for this event (5/18-5/20)
    • WODs ANNOUNCED
    • We need volunteers!
      • Sign up on the back board!
    • Cash & Prizes for winners!
    • CLICK HERE TO REGISTER

SWOD

3 sets not for time of:
Bulgarian Split Squat x 6 reps, each leg
Alternating Renegade Row x 8 reps, each arm
Zottman Curl x 10 reps

WOD

Pick Your Own Poison
You may pick a WOD that you missed from earlier in the week or choose a named CrossFit workout – the girls, heroes, or games workouts. You may not create your own WOD. This is an excellent time to test benchmarks or make up missed strength workouts.

SUGGESTED WOD

32-24-16 for time of:
Burpees
Hip Extensions
Abmat Sit Ups

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