Friday – 180420

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ANNOUNCEMENTS

  • Spring Fling Registration is open!!!

SWOD

Every 3 minutes for 15 minutes (5 sets), complete:
3 Position Clean (Floor, Knee, Hip)
– increase load as possible

WOD

Pick Your Own Poison
You may pick a WOD that you missed from earlier in the week or choose a named CrossFit workout – the girls, heroes, or games workouts. You may not create your own WOD. This is an excellent time to test benchmarks or make up missed strength workouts.

SUGGESTED WOD

“Dumbbell DT”

5 rounds for time of:
12 DB Deadlift
9 DB Hang Power Clean
6 DB Shoulder to Overhead

Men use – 50’s
Women use – 35’s

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