Friday – 180413

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ANNOUNCEMENTS

  • Spring Fling Registration is open!!!

SWOD

15 min to work on your gymnastics weakness

WOD

Pick Your Own Poison
You may pick a WOD that you missed from earlier in the week or choose a named CrossFit workout – the girls, heroes, or games workouts. You may not create your own WOD. This is an excellent time to test benchmarks or make up missed strength workouts.

SUGGESTED WOD

Every 2 minutes for 16 minutes (8 rounds), complete:
3 Deadlift (305/205)
100m Sprint

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