Friday – 180330

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ANNOUNCEMENTS

  • Spring Fling Registration is open!!!

SWOD

Every 90 seconds for 15 minutes (10 sets):
Overhead Squat x 2 reps w/ 3 second pause at bottom
– increase load as possible

WOD

Pick Your Own Poison
You may pick a WOD that you missed from earlier in the week or choose a named CrossFit workout – the girls, heroes, or games workouts. You may not create your own WOD. This is an excellent time to test benchmarks or make up missed strength workouts.

SUGGESTED WOD

For time:
30 Ring Muscle Ups

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