Friday – 180316

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ANNOUNCEMENTS

  • CrossFit Open 2018/Friday Night Lights
    • Join us Friday Nights from 4:30-7:00pm to get your WOD in and cheer on others!
    • Make sure to sign up for your heat time (register in ZenPlanner)

WOD

Open WOD 18.4

For time (9 min cap):

Rx
21 deadlifts (225/155)
21 handstand push-ups
15 deadlifts (225/155)
15 handstand push-ups
9 deadlifts (225/155)
9 handstand push-ups
21 deadlifts (315/205)
50-ft. handstand walk
15 deadlifts (315/205)
50-ft. handstand walk
9 deadlifts (315/205)
50-ft. handstand walk

Scaled
21 deadlifts (135/95)
21 hand-release push-ups
15 deadlifts (135/95)
15 hand-release push-ups
9 deadlifts (135/95)
9 hand-release push-ups
21 deadlifts (185/135)
50-ft. bear crawl
15 deadlifts (185/135)
50-ft. bear crawl
9 deadlifts (185/135)
50-ft. bear crawl

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