Friday – 180302

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ANNOUNCEMENTS

  • CrossFit Open 2018/Friday Night Lights
    • Join us Friday Nights from 4:30-7:00pm to get your WOD in and cheer on others!
    • Make sure to sign up for your heat time (register in ZenPlanner)

WOD

“Open WOD 18.2”

1-2-3-4-5-6-7-8-9-10 for time of:
Dumbell Squats
Bar-Facing Burpees

“Open WOD 18.2a”

1RM Clean

Time Cap: 12 minutes to complete 18.2 & 18.2a

Rx – (50’s/35’s)
Scaled – (35’s/20’s)

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