Friday – 180223

ANNOUNCEMENTS

  • CrossFit Open 2018/Friday Night Lights
    • The CrossFit Open starts today!  Sign up to test your fitness and see where you stand.  This is a great way to get a snapshot of your fitness!  Register HERE
    • Join us Friday Nights starting at 4:30pm to get your WOD in and cheer on others!
    • YOU MUST SIGN UP FOR YOUR HEAT!!! 
      • https://westmetrocf.sites.zenplanner.com/calendar.cfm

WOD

“Open WOD 18.1”

Complete as many rounds and reps as possible in 20 minutes of:
Rx
8 Toes to Bar
10 DB Hang Clean & Jerks (50/35)
14/12 Calorie Row

Scaled
8 Hanging Knee Raises
10 DB Hang Clean & Jerks (35/20)
14/12 Calorie Row

Recent Posts