Friday – 180223

By
 In Uncategorized

ANNOUNCEMENTS

  • Spring Fling Registration is open!!!
  • CrossFit Open 2018/Friday Night Lights – FINAL WEEK!!!
    • Join us Friday Nights from 4:30-7:00pm to get your WOD in and cheer on others!
    • Make sure to sign up for your heat time (register in ZenPlanner)

WOD

“Open WOD 18.5”

Complete as many reps as possible in 7 minutes of:
3 thrusters (100/65)
3 chest-to-bar pull-ups
6 thrusters (100/65)
6 chest-to-bar pull-ups
9 thrusters (100/65)
9 chest-to-bar pull-ups
12 thrusters (100/65)
12 chest-to-bar pull-ups
15 thrusters (100/65)
15 chest-to-bar pull-ups
18 thrusters (100/65)
18 chest-to-bar pull-ups

This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

Recent Posts