Friday – 180209

ANNOUNCEMENTS

  • Granite Games Throwdown
    • When: Feb 17th (NO CLASSES THIS DAY)
    • Where: West Metro CrossFit
    • We still need volunteers!  Talk to Coach Aaron about judging or Coach Kellen about being a support volunteer
    • WE STILL HAVE SPOTS AVAILABLE TO COMPETE!!!  Go to  https://thegranitegames.com/throwdown-compete/ to register, closes on the 10th!
  • CrossFit Open 2018/Friday Night Lights
    • The CrossFit Open is just a few weeks away!  Sign up to test your fitness and see where you stand.  This is a great way to get a snapshot of your fitness!  Register HERE

SWOD

Tabata 5m Shuttle Sprint

WOD

Pick Your Own Poison
You may pick a WOD that you missed from earlier in the week or choose a named CrossFit workout – the girls, heroes, or games workouts. You may not create your own WOD. This is an excellent time to test benchmarks or make up missed strength workouts.

SUGGESTED WOD

3 rounds for time of:
Run 400m
40 Walking Lunges
20 Pull Ups

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