Friday – 180209
- Granite Games Throwdown
- When: Feb 17th (NO CLASSES THIS DAY)
- Where: West Metro CrossFit
- We still need volunteers! Talk to Coach Aaron about judging or Coach Kellen about being a support volunteer
- WE STILL HAVE SPOTS AVAILABLE TO COMPETE!!! Go to https://thegranitegames.com/throwdown-compete/ to register, closes on the 10th!
- CrossFit Open 2018/Friday Night Lights
- The CrossFit Open is just a few weeks away! Sign up to test your fitness and see where you stand. This is a great way to get a snapshot of your fitness! Register HERE
Tabata 5m Shuttle Sprint
Pick Your Own Poison
You may pick a WOD that you missed from earlier in the week or choose a named CrossFit workout – the girls, heroes, or games workouts. You may not create your own WOD. This is an excellent time to test benchmarks or make up missed strength workouts.
3 rounds for time of:
40 Walking Lunges
20 Pull Ups