Friday – 180105
Every 3 minutes for 15 minutes (5 sets):
3 Push Press + 2 Push Jerk + 1 Split Jerk
– increase load as possible
Pick Your Own Poison
You may pick a WOD that you missed from earlier in the week or choose a named CrossFit workout – the girls, heroes, or games workouts. You may not create your own WOD. This is an excellent time to test benchmarks or make up missed strength workouts.
In 2 minutes, complete:
Max reps of Rope Climbs
Note: Rest 2 minutes, repeat for a total of 3 rounds.