Friday – 180105

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SWOD

Every 3 minutes for 15 minutes (5 sets):
3 Push Press + 2 Push Jerk + 1 Split Jerk
– increase load as possible

WOD

Pick Your Own Poison
You may pick a WOD that you missed from earlier in the week or choose a named CrossFit workout – the girls, heroes, or games workouts. You may not create your own WOD. This is an excellent time to test benchmarks or make up missed strength workouts.

SUGGESTED WOD

In 2 minutes, complete:
Row 300m
Max reps of Rope Climbs

Note: Rest 2 minutes, repeat for a total of 3 rounds.

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