Friday – 171229

ANNOUNCEMENTS

  • Schedule Update
    • Monday, January 1st – 10am WOD only

SWOD

Every 2 minutes for 10 minutes (5 sets), complete:
Power Clean x 3 reps
– use same weight for all 5 sets
– drop & reset each rep, go heavy!

WOD

Pick Your Own Poison
You may pick a WOD that you missed from earlier in the week or choose a named CrossFit workout – the girls, heroes, or games workouts. You may not create your own WOD. This is an excellent time to test benchmarks or make up missed strength workouts.

SUGGESTED WOD

Complete as many reps as possible in 9 minutes of:
3-6-9-12-15-etc…
Pull Ups
Handstand Push Ups

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