Friday – 171215

ANNOUNCEMENTS

  • Schedule Update
    • Saturday, December 23rd – 9am WOD only (12 Days of Christmas)
    • Sunday, December 24th – Closed
    • Monday, December 25th – Closed
    • Monday, January 1st – 10am WOD only

SWOD

20 minutes to establish a 1RM Back Squat

WOD

Pick Your Own Poison
You may pick a WOD that you missed from earlier in the week or choose a named CrossFit workout – the girls, heroes, or games workouts. You may not create your own WOD. This is an excellent time to test benchmarks or make up missed strength workouts.

SUGGESTED WOD

Complete as many rounds and reps as possible in 15 minutes of:
50 ft Handstand Walk
15 Burpees
30 Alternating Pistols

 

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