Friday – 171117

ANNOUNCEMENTS

  • Schedule Update
    • Thursday, November 23rd – CLOSED FOR THANKSGIVING
    • Friday, November 24th – 9 & 10am WOD ONLY

SWOD

Back Squat
*Set 1 – 3 reps @ 70%
*Set 2 – 3 reps @ 80%
*Set 3 – 3 or more reps @ 90%

– rest as needed between sets

WOD

Pick Your Own Poison
You may pick a WOD that you missed from earlier in the week or choose a named CrossFit workout – the girls, heroes, or games workouts. You may not create your own WOD. This is an excellent time to test benchmarks or make up missed strength workouts.

SUGGESTED WOD

“Double Jackie”

For time:
1000m Row
50 Thrusters (45/35)
60 Pull Ups
50 Thrusters (45/35)
1000m Row

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