Friday – 171110

Happy Birthday Marine Corps!  Ooh-Rah!

SWOD

Bench Press
*Set 1 – 5 reps @ 65%
*Set 2 – 5 reps @ 75%
*Set 3 – 5 or more reps @ 85%

– rest as needed between sets

WOD

U.S. Marine Lance Corporal Justin James “JJ” Wilson, 24, of Palm City, Florida, assigned to 3rd Battalion, 10th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, was killed on March 22, 2010, while supporting combat operations in Helmand province, Afghanistan. He is survived by his wife Hannah McVeigh, parents Lance and Frances, brother Christopher, and sister Jamie-Ella.

“JJ”

For time:
1-2-3-4-5-6-7-8-9-10 of…
Squat Clean (185/125)
10-9-8-7-6-5-4-3-2-1 of…
Deficit Handstand Push Ups (12″/8″)

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