Friday – 171103

Happy Birthday Jackie!!!

SWOD

Deadlift
*Set 1 – 5 reps @ 40%
*Set 2 – 5 reps @ 50%
*Set 3 – 5 reps @ 60%
*rest as needed between sets

WOD

Pick Your Own Poison
You may pick a WOD that you missed from earlier in the week or choose a named CrossFit workout – the girls, heroes, or games workouts. You may not create your own WOD. This is an excellent time to test benchmarks or make up missed strength workouts.

SUGGESTED WOD

Complete as many reps as possible in 16 minutes of:
5-10-15-20-25-30…etc
Wall Ball Shots (20/14)
Pull Ups

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