Friday – 170908


  • Happy Hour Tonight!
    • When: Friday, Sept 8th @ 7pm
    • Where: Kline’s Beer Hall, 7915 Grandview Ave, Arvada
  • In-house Weightlifting Competition
    • Sept 30th
    • More details soon…


Every minute on the minute for 10 minutes:
Advanced – 2 Ring Muscle Ups
Intermediate – 2 Jumping Ring Muscle Ups
Beginner – 2 Seated Ring Muscle Ups


Pick Your Own Poison
You may pick a WOD that you missed from earlier in the week or choose a named CrossFit workout – the girls, heroes, or games workouts. You may not create your own WOD. This is an excellent time to test benchmarks or make up missed strength workouts.


Complete as many rounds and reps as possible in 17 minutes of:
15 Burpee Box Jump Overs (24″/20″)
15 Toes to Bar

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