Friday – 170901

ANNOUNCEMENTS

• Schedule Update
  • Labor Day – Monday, Sept 4th – 1 class only @ 9am

SWOD

Tabata Row or Assult Bike
rest 1 minute
Tabata Straight-arm Plank

WOD

Pick Your Own Poison
You may pick a WOD that you missed from earlier in the week or choose a named CrossFit workout – the girls, heroes, or games workouts. You may not create your own WOD. This is an excellent time to test benchmarks or make up missed strength workouts.

SUGGESTED WOD

21-15-9 for time of:
Deadlift (225/155)
Ring Dips