Friday – 170721
- In-house Competition & 5 Year Anniversary Celebration!!!
- On August 26th we will be hosting an in-house competition with a party after to celebrate 5 years as a CrossFit affiliate!
- More details will be out by the end of the week…
5 sets of:
Romanian Deadlift x 5 reps
– increase load as possible
– rest 2-3 minutes between sets
Pick Your Own Poison
You may pick a WOD that you missed from earlier in the week or choose a named CrossFit workout – the girls, heroes, or games workouts. You may not create your own WOD. This is an excellent time to test benchmarks or make up missed strength workouts.
4 rounds for time of (10 min cap):
8 KB Swings (55/35)
12 Abmat Sit Ups
16 Walking Lunges