Friday – 170707

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ANNOUNCEMENTS

  • 1st Friday Happy Hour – TONIGHT!!!
    • When: Join us this Friday from 6pm-???
    • Where: Denver Beer Company, 5768 Olde Wadsworth Blvd
    • Why: Get to know your fellow athletes and help strengthen our community!
  • Schedule Updates
    • Beginning July 3rd the morning 8am and 9am classes will be combined into one class at 9am.

SWOD

5 sets of:
Snatch Balance x 2 reps
rest 2-3 minutes

WOD

Pick Your Own Poison

You may pick a WOD that you missed from earlier in the week or choose a named CrossFit workout – the girls, heroes, or games workouts. You may not create your own WOD. This is an excellent time to test benchmarks or make up missed strength workouts.

Suggested WOD

Complete as many rounds and reps as possible in 12 minutes of:
9 Dumbbell Power Cleans (50’s/35’s)
6 Burpees
35 Double Unders

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