Friday – 170630

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ANNOUNCEMENTS

  • Partner/Team WEEK –  June 26th-July 1st!!!
    • All week from the 26th to the 1st we will be doing partner and team WODs
    • Invite friends all week to workout with you for FREE!  Or just show up like normal and we’ll partner you up!  Register yourself or your friends HERE!
  • Schedule Updates
    • Tuesday, July 4th – One class only at 9am
    • Tuesday, July 4th’s Foundations will be held on Monday, July 3rd
    • Beginning July 3rd the morning 8am and 9am classes will be combined into one class at 9am.
  • 4th of July BBQ at Sol’s House/Amy’s (Gym Momma) B-day party!!!
    • Starts at 3pm and goes till ???
    • Beer, Burgers, and Hot Dogs provided
    • Bring a side to share and any other food/drinks you want

WOD

In teams of 2-4, complete 4 rounds for time of:
20 Tire Flips – together or alternating
50 Alternating Sledghammer Hits each – at same time
200m Sledgehammer Run together

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