Friday – 170616

 In Uncategorized


Every 3 minutes for 15 minutes (5 sets):
3 Push Press + 2 Push Jerk
– increase load as possible


Pick Your Own Poison

You may pick a WOD that you missed from earlier in the week or choose a named CrossFit workout – the girls, heroes, or games workouts. You may not create your own WOD. This is an excellent time to test benchmarks or make up missed strength workouts.

Suggested WOD

7 rounds for time of:
9 Deadlift (165/115)
7 Hang Power Clean (165/115)
5 Shoulder to Overhead (165/115)
rest 1 minute

Recent Posts