Friday – 170602

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SWOD

4 rounds of:
5m Plank Walk
10 Superman/Hollow Flips
Rest 1 minute

WOD

Pick Your Own Poison

You may pick a WOD that you missed from earlier in the week or choose a named CrossFit workout – the girls, heroes, or games workouts. You may not create your own WOD. This is an excellent time to test benchmarks or make up missed strength workouts.

Suggested WOD

For time:
600m Run
75 Sit Ups
50 Alternating Pistols
75 Sit Ups
600m Run

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