Friday – 170526

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SWOD

5 rounds for max reps of:
Bodyweight Bench Press
Ring Rows
Note: If you cannot do this workout at bodyweight, find a weight that you can get between 3-7 reps each round. For the Ring Rows, get as horizontal as possible. The Ring Rows should immediately follow the Bench Press. Rest as needed between sets.

WOD

Pick Your Own Poison

You may pick a WOD that you missed from earlier in the week or choose a named CrossFit workout – the girls, heroes, or games workouts. You may not create your own WOD. This is an excellent time to test benchmarks or make up missed strength workouts.

Suggested WOD

5 rounds for time of:
250m Row
15 Toes to Bar

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