Friday – 170421

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20170420_193122

SWOD

6 sets of:
Push Press x 2 reps
-increase load as possible

WOD

Pick Your Own Poison
You may pick a WOD that you missed from earlier in the week or choose a named CrossFit workout – the girls, heroes, or games workouts. You may not create your own WOD. This is an excellent time to test benchmarks or make up missed strength workouts.

Suggested WOD

“Nautical Nancy”

5 rounds for time of (17 min cap):
400m Row
15 Overhead Squats (95/65)

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