Saturday – 170401

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ANNOUNCEMENTS

  • Double Under Clinic!!!
    • Saturday, April 15th from 11:15am-noon
    • Cost is $20 and includes a Jump Rope – limited to the first 10 athletes that sign up
    • Whether you’re struggling with Double Unders or wanting to take your skills to the next level, our guest Coach Stephanie Benitez is here to help!
    • Register Here

WOD

In teams of 2, complete 4 rounds for time of:
100m Lunge/Overhead Barbell Carry (155/105)
(P1 Lunges 50m while P2 carries the Barbell Overhead 50m, then switch)
10 Alternating Rope Climbs
10 Tire Flips together

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