Friday – 170324
- Ferris Frenzy VII – TOMORROW!!!
- THERE ARE NO REGULAR CLASSES THIS SATURDAY
- Join us Saturday, March 25th to row your butt off and raise money!
- All money raised goes to Jillion Potter to support her in her second fight against Synovial Sarcoma. Learn more about Jill HERE.
- To learn more about the event and to register a team CLICK HERE.
- Friday Night Lights 17.5
- Join us Thursday night at 6pm for the announcement of 17.5 and for our final Friday Night Lights this Friday from 5-7pm
- Feel free to bring food, beer, or whatever else and stick around for the fun, just get your workout in first!
- Double Under Clinic!!!
- Saturday, April 15th from 11:15am-noon
- Cost is $20 and includes a Jump Rope – limited to the first 10 athletes that sign up
- Whether you’re struggling with Double Unders or wanting to take your skills to the next level, our guest Coach Stephanie Benitez is here to help!
- Register Here
10 rounds for time of:
Men use 95 lbs
Women use 65 lbs
Men use 65 lbs and perform single-unders
Women use 45 lbs and perform single-unders