Friday – 170317
- Ferris Frenzy VII
- Friday Night Lights 17.4
- Join us Thursday night at 6pm for the announcement of 17.4 and for our 4th Friday Night Lights this Friday from 5-7pm
- Feel free to bring food, beer, or whatever else and stick around for the fun, just get your workout in first!
- Double Under Clinic!!!
- Saturday, April 15th from 11:15am-noon
- Cost is $20 and includes a Jump Rope – limited to the first 10 athletes that sign up
- Whether you’re struggling with Double Unders or wanting to take your skills to the next level, our guest Coach Stephanie Benitez is here to help!
- Email firstname.lastname@example.org to get signed up
Complete as many rounds and reps as possible in 13 minutes of:
55 wall-ball shots
55 handstand push-ups
Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target
Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target
Men deadlift 135 lb. and throw 20-lb. ball to 9-ft. target and perfrom hand-release push-ups
Women deadlift 95 lb. and throw 10-lb. ball to 9-ft. target and perform hand-release push-ups