Friday – 170224

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Announcements

  • Friday Night Lights!
    • Last night was the announcement of 17.1 and tonight we’re gonna take it down!
    • Feel free to bring food, beer, or whatever else.  Do your workout, hang out, and have fun!
    • Year after year we do the Open at WMCF to test our fitness, strengthen our community, and get comfortable with the uncomfortable.  We hope that you join us in making 2017 even more epic than last year!
    • If you haven’t registered for the Open yet, you can do so by CLICKING HERE.

WOD

Workout 17.1

For time (20 min cap):
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Rx – (50/35) (24″/20″)
Scaled – (35/20) (20″ – Step Ups OK)

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