Friday – 170203

IMAG0881

Announcements

  • Partner/Team WEEK –  Feb 6-11th!!!
    • All week from the 6th to the 11th we will be doing partner and team wods
    • Invite friends all week to workout with you for FREE!  Or just show up like normal and we’ll partner you up!  Register your friends HERE.

SWOD

10 minutes to work on Handstand Skills

WOD

Pick Your Own Poison
You may pick a WOD that you missed from earlier in the week or choose a named CrossFit workout – the girls, heroes, or games workouts. You may not create your own WOD. This is an excellent time to test benchmarks or make up missed strength workouts.

Suggested WOD

Complete as many rounds and reps as possible in 7 minutes of:
5 Front Squats
7 Bar Facing Burpees

Level 3 – (155/115)
Level 2 – (95/65)
Level 1 – (65/35)

Recent Posts