Friday – 161223

Merry Christmas

Announcements

  • Holiday Schedule Update
    • Saturday, December 24th – Closed
    • Sunday, December 25th – Closed
    • Monday, December 26th – 10am Only
    • Sunday, January 1st – Closed
    • Monday, January 2nd – 10am Only

SWOD

3 sets of:
Push Press x 10 reps @ heaviest possible

WOD

Pick Your Own Poison

You may pick a WOD that you missed from earlier in the week or choose a named CrossFit workout – the girls, heroes, or games workouts. You may not create your own WOD. This is an excellent time to test benchmarks or make up missed strength workouts.

 

Suggested WOD

5 rounds for max reps of:
60 seconds of Rowing (for calories)
60 seconds of Thrusters (75/55)
60 seconds of GHD Sit Ups
rest 60 seconds

 

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