Friday – 161202
- Naughty or Nice – Give a Gift, Get a Lift
- Donate a toy and get your lift on for a great cause!
- Toys will be donated to Toys for Tots
- Register HERE
- West Metro CrossFit Christmas Party
- December 16th 6-9pm @ the gym
- Ugly Sweater Contest
Every minute on the minute for 10 minutes:
Odd – 10 Russian KB Swings – Heavy
Even – 10 Burpees
Pick Your Own Poison
You may pick a WOD that you missed from earlier in the week or choose a named CrossFit workout – the girls, heroes, or games workouts. You may not create your own WOD. This is an excellent time to test benchmarks or make up missed strength workouts.
30-20-10 for time of:
Box Jumps (24″/20″)