Friday – 161125

Black Friday - Cyber Monday 2016

Announcements

  • Naughty or Nice – Give a Gift, Get a Lift
    • Donate a toy and get your lift on for a great cause!
    • Toys will be donated to Toys for Tots
    • Register HERE
  • 1st Annual Holiday Bazaar – This Sunday, Nov. 27th from 1pm-5pm
    • Come shop local small businesses and get a great head start on your holiday shopping!!! Giveaways for shoppers, and portion of sales to benefit vendors’ favorite non-profits! Can’t wait to see you there! And don’t forget to bring a friend!
    • Checkout the event page HERE

WOD

In teams of 4, complete the following for time:

2000m Row (switch every 20 pulls)
200 Wall Ball Shots
20 Alternating Rope Climbs
200 Burpees
2000m Row (switch every 20 pulls)

Note: Only 1 athlete may be working at a time. Split reps however you want unless otherwise stated.

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